This 10-Minute Dance Workout Will Get Your Whole Body Fired Up
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and delectable!) exercise snack. So stop doomscrolling and work this fun class into your winter arc routine.
In this home workout video from choreographer Kaleila Jordan, you’ll jump right in. Assisted by Elle Baez and Mina Huynh, this dynamic workout is perfect for those who love dance. With energizing movements like high knees into leg sweeps and hip rotations mixed with high kicks — this session will get your heart rate up. Then, it’s on to core work that packs a serious punch and moves to strengthen the hips and obliques. Targeting these areas can help improve balance and coordination, important for those who love dancing, bodyweight exercises, or low-impact activities.
Finally, when the song, “Wicked and Wild” comes on, you’ll follow along with big steps out to the side and fast hip rotations. Then, you’ll close out with marching in place, step backs into punches, and cross-step combinations. Jordan knows how to keep the energy high throughout the session, and encouraging the class with a big smile. Although there isn’t a built in cool-down, if you’re looking for some options try this easy-to-follow along cool down from Sweat and Tell as you wind down.
For more videos like this, be sure to subscribe for new workout videos every week on the PS Fit YouTube channel.
Name: Kaleila Jordan
Top: H&M
Shorts: Nike
Shoes: On Running Shoes
Name: Elle Baez
Top: ASOS
Leggings: Savage X Fenty
Shoes: APL
Name: Mina Huynh
Leggings: Year of Ours
Shoes: APL
Jade Esmeralda (she/her), MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. A lifelong martial artist and dancer, Jade has a strong passion for strength and conditioning, sports science, and human performance. She graduated with a Master of Science degree in exercise science and strength and conditioning from George Washington University.
