This 5-Day No-Equipment Workout Plan Is the Perfect Stress Buster

Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can’t (or don’t want to) get out the front door, at-home workouts let you still get movement in, and many of them require no or very little equipment, making them super accessible. And here, we have a no-equipment home workout plan that delivers five full days of workouts made up of bodyweight exercises. What more could you ask for?

This five-day, no-equipment home workout plan was created by Mauro S. Maietta, district fitness manager at Crunch Fitness and certified personal trainer. You’ll do the same quick warm-up and cooldown each day followed by a mix of strength-training moves and cardio to build muscle and endurance. We start this plan on Monday, but you can begin at any time; just make sure to give yourself two full rest days. Build on the plan each week by increasing the reps of each exercise and shortening the rest time between circuits.

Experts Featured in This Article

Mauro S. Maietta is the district fitness manager (DFM) at Crunch Fitness, A.F.A.A. certified personal trainer, CrossFit Level 1 coach, and who’s earned several other fitness certifications. He leads the education on the East Coast for Signature owned locations.